If you know me, you know I am a huge fan of yoga.
Three years ago I found myself at Bikram Yoga Cleveland and it was the best thing I have ever done for my body and mind. Those 90 minutes have become an essential part of my routine and when I'm without it, I really begin to struggle.
Occasionally, I'll visit a yoga studio for a little hot flow. It's very different than Bikram but I find it equally challenging and a great way to work new muscles (especially in my upper body).
A few weeks back, a friend and I heard about a new hot yoga studio opening in the Bingham downtown. They were hosting a little fundraiser for a great cause so we decided this was a great opportunity to check it out.
Pose Cleveland is an amazing little hidden gem within the Bingham.
All you need to do is walk into the space to feel the energy and vibes. Dark, industrial, calming. The exposed ceilings coupled with live edge wood pieces and soft white rugs make for the perfect yoga vibe.
There are two rooms, one heated. I've visited a handful of times since the fundraising event and I love it! The Power Flow class is really challenging and also extremely relaxing. All of the instructors are so talented and extremely willing to help you push yourself but also encouraging of us all to be mindful of where we are that day.
Overall, it's a fabulous yoga option downtown and one that I'm so happy to have found.
Pose Cleveland also has fab specials including $99 a month for unlimited classes- and trust me, you'll want to go daily!
Even better, on Fridays each week they'll be hosting a happy hour with complimentary wine and beer after the 4:30-5:30 PM class. Yoga and booze? Heaven.
Drop in, take a class and let me know what you think. You won't be disappointed!